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Traditional Ingredients:
- 1.5 cups of short grain rice - like cal rose.
- 2 Tablespoon unsalted butter divided.
- 5 chicken tenders. Note1.
- ½ teaspoon salt or to taste.
- ¼ teaspoon freshly ground black pepper.
- 2 Tablespoon sour cream.
- 1 Table spoon Mascarpone cheese.
- 1.5 cup Chicken broth any type.
- 1.5 cup milk.
Modified Ingredients (Lighter option with swaps):
- ½ cup Brown Rice
- 2 tbsp. Olive oil
- 5 Skinless chicken
- ½ tsp Use herbs, spices, or salt-free seasoning.
- ¼ tsp Black Pepper: Freshly ground black pepper.
- 2 tbsp. Greek Yogurt
- 1 tbsp. Light Cream Cheese
- ½ cup Chicken Broth
- ½ cup Skim Milk
Preparation Instructions:
- Start by washing the rice and soak in water for 15 minutes.
- Preheat the oven to 350F.
- Meanwhile in a pan over medium heat, brown the chicken tenders, 2-3 minutes each side, season with some herbs and pepper, set aside.
- Drain the rice, add herbs, pepper, Greek yogurt, light cream cheese and the remaining 1 Tablespoon olive oil, mixing all very well until all rice is covered well.
- In a deep oven dish, authentically a clay one, add about 5 Tablespoons of the rice mixture to cover the bottom and spread evenly.
- Add the chicken pieces if using, then cover with the remaining rice, level the surface.
- In a pot over medium heat, add the skim milk along with the broth and bring to a boil, turn off the heat and season with a dash of black pepper.
- Add the hot liquids to the rice, place the dish into a bigger oven dish or pan filled halfway with water.
- Bake in the oven for almost an hour until the rice is fully cooked and the surface turns golden brown.
Let it cool down and serve. Enjoy!
Article Nature:
Article Title:
Rice Meamar- (Modified and Swapped Ingredients)
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