Oatmeal | Accu-Chek
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Ingredients (1 serving):

¼ (59 mL) cup Steel Cut Oats (Not Instant)

¾ (180 mL) cup water

1 egg

½ (125 mL) cup Blueberries

½ (125 mL) cup Strawberries

¼ Apple

1 tbsp. (15 mL) Almond Butter

¼ tsp (1.25 mL) Cinnamon

Pinch of salt

How to make it:

1. Add water and oats to a pan and boil until the oats reach a thick consistency (5 min.).

2. While the oats are cooking, cut apple into bite sized pieces, then do the same with the strawberries.

3. After the oats have absorbed most of the water, crack egg into the pot and add a pinch of salt. Make sure to constantly stir your oats once the egg has been added. (Allowing the egg to sit will turn it into scrambled eggs.) Once the egg is fully incorporated, pour cooked oatmeal into a bowl.

4. Add apple bites, strawberries, and blueberries. And top with almond butter and a dusting of cinnamon to your preference.


This is the most satisfying Oatmeal you will ever have! This recipe is portioned out for a single serving but can easily be tripled for a quick and easy breakfast throughout the week! Although it may sound weird, the egg is the secret ingredient in this recipe! Adding an egg to your oats will pack it with protein and create a creamy consistency


If strawberries aren’t your jam, try adding bananas or another fruit of your choice!

Nutritional Value:



333 kcal


13 g


15 g


41 g


8 g


226 mg



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