Get your confidence back with the mySugr Bolus Calculator
Meals can be the best part of your day – until you have to figure out your insulin doses. First the carb counting. Then tedious and complex calculations. Finally, the lingering fear of hypoglycemia – just because you had to estimate your insulin dose a little here and there. Calculating your insulin doses when you are on multiple daily insulin injection therapy can be tough. Luckily, the mySugr app now comes with a built-in bolus calculator to help you confidently determine your bolus insulin doses. Remember! Bolus insulin = a single dose of rapid/short-acting insulin that you give at mealtime to...
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Chef Bilal Saleh
Fattoush Cold Soup & Halloumi Ingredients: 1 fresh tomato 1 cucumber ½ a cup of mint leaves 1 glove of garlic ½ a cup of parsley leaves ½ green pepper 1 stem of spring onion 1 red radish 1 whole lemon 15 ml of olive oil Salt to taste 1...
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Chef Nora El Sadat
Ingredients: - 1 bag of okra - 6 pieces of meat cubes with no fat - 2-3 Tbs of quinoa - 4 cups of fresh tomato juice - 2 minced onions - 1 tsp minced garlic - 1 tsp (teaspoon) tomato paste - 1 chilli pepper - A Pinch of brown sugar - 2 Tbs (Tablespoon...
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Chef Khaled Al Saadi
Chicken Machbous Recipe Ingredients: 3 cup of whole flour 3 cup milk 5 whole egg 150 gm butter 1 tablespoon of sugar ½ a tablespoon of salt 1 tablespoon of cardamom 5 grams of saffron 50 grams of honey Black and white sesame seeds How to prepare: In a bowl add and mix...
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Low Carb Lasagna
Just like the classic but only a third of the carbs—what’s not to love! Ingredients Zucchini: 2 Medium-Large Kale: 1 bunch kale (I like to use Russian Hunger kale because it is a flat leaf) Marinara sauce: 1 Cup (250 ml) Mozzarella Cheese: 1 Cup (100 g), shredded, low moisture, part skim Ricotta...
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4 Ingredient Cookies
Ever get a craving for fresh baked cookies? This quick and healthy recipe only uses four ingredients – which I bet you have on hand right now! Not a fan of chocolate? Simply substitute raisins, cherries, coconut or whatever mix-ins you like best. Ingredients 1 large, ripe banana 1/3 cup (85...
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Honey Mustard Baked Salmon with Sweet Potatoes
Ingredients (4 servings): - 2-3 small sweet potatoes, peeled and thinly sliced, about 400 g (2 cups) - 2 small onions, peeled and diced, about 200 g (1 cup) - 1-2 garlic cloves, minced - 10 ml olive or canola oil (2 tsp) - 20 ml honey (4 tsp) - 7.5 ml mustard powder (1 1/2 tsp) - 1 fresh rosemary sprig, leaves chopped...
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Smoked Salmon Salad
Ingredients (2 servings): 2 cups (500 mL) spring mix greens 2 Roma Tomatoes 1 English Cucumber 1 Avocado 4 oz. (112 g) Smoked Salmon ¼ cup (59 mL) Feta Cheese to taste...
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Oatmeal
Ingredients (1 serving): ¼ (59 mL) cup Steel Cut Oats (Not Instant) ¾ (180 mL) cup water 1 egg ½ (125 mL) cup Blueberries ½ (125 mL) cup Strawberries ¼ Apple 1 tbsp. (15 mL) Almond Butter ¼ tsp (1.25 mL) Cinnamon Pinch of salt How to make it: 1. Add water and oats to a pan and boil until the oats reach a thick consistency (5 min.). 2. While...
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Chef Bilal Saleh
Fattoush Cold Soup & Halloumi Ingredients: 1 fresh tomato 1 cucumber ½ a cup of mint leaves 1 glove of garlic ½ a cup of parsley leaves ½ green pepper 1 stem of spring onion 1 red radish 1 whole lemon 15 ml of olive oil Salt to taste 1...
Read More Chef Nora El Sadat
Ingredients: - 1 bag of okra - 6 pieces of meat cubes with no fat - 2-3 Tbs of quinoa - 4 cups of fresh tomato juice - 2 minced onions - 1 tsp minced garlic - 1 tsp (teaspoon) tomato paste - 1 chilli pepper - A Pinch of brown sugar - 2 Tbs (Tablespoon...
Read More Chef Khaled Al Saadi
Chicken Machbous Recipe Ingredients: 3 cup of whole flour 3 cup milk 5 whole egg 150 gm butter 1 tablespoon of sugar ½ a tablespoon of salt 1 tablespoon of cardamom 5 grams of saffron 50 grams of honey Black and white sesame seeds How to prepare: In a bowl add and mix...
Read More Low Carb Lasagna
Just like the classic but only a third of the carbs—what’s not to love! Ingredients Zucchini: 2 Medium-Large Kale: 1 bunch kale (I like to use Russian Hunger kale because it is a flat leaf) Marinara sauce: 1 Cup (250 ml) Mozzarella Cheese: 1 Cup (100 g), shredded, low moisture, part skim Ricotta...
Read More 4 Ingredient Cookies
Ever get a craving for fresh baked cookies? This quick and healthy recipe only uses four ingredients – which I bet you have on hand right now! Not a fan of chocolate? Simply substitute raisins, cherries, coconut or whatever mix-ins you like best. Ingredients 1 large, ripe banana 1/3 cup (85...
Read More Honey Mustard Baked Salmon with Sweet Potatoes
Ingredients (4 servings): - 2-3 small sweet potatoes, peeled and thinly sliced, about 400 g (2 cups) - 2 small onions, peeled and diced, about 200 g (1 cup) - 1-2 garlic cloves, minced - 10 ml olive or canola oil (2 tsp) - 20 ml honey (4 tsp) - 7.5 ml mustard powder (1 1/2 tsp) - 1 fresh rosemary sprig, leaves chopped...
Read More Smoked Salmon Salad
Ingredients (2 servings): 2 cups (500 mL) spring mix greens 2 Roma Tomatoes 1 English Cucumber 1 Avocado 4 oz. (112 g) Smoked Salmon ¼ cup (59 mL) Feta Cheese to taste...
Read More Oatmeal
Ingredients (1 serving): ¼ (59 mL) cup Steel Cut Oats (Not Instant) ¾ (180 mL) cup water 1 egg ½ (125 mL) cup Blueberries ½ (125 mL) cup Strawberries ¼ Apple 1 tbsp. (15 mL) Almond Butter ¼ tsp (1.25 mL) Cinnamon Pinch of salt How to make it: 1. Add water and oats to a pan and boil until the oats reach a thick consistency (5 min.). 2. While...
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