hamburger overlay

The Diabetes Chef Table

Is it possible that diabetes can actually help your family? Diabetes is certainly a lot to manage, but it also provides a unique opportunity for families to better understand their wellness and develop healthy habits together, including the choices they make when it comes to mealtime. Food plays such a huge role in the life of a family. The dinner table is where we sit down to catch up at the end of a long day and holidays would not be the same without the usual spread of delicious eats. Recipes for those dishes might be passed down from generation to generation. But when you come home with a diabetes...

Read More

Refine Results

Chef Nora El Sadat

Ingredients: - 1 bag of okra - 6 pieces of meat cubes with no fat - 2-3 Tbs of  quinoa - 4 cups of fresh tomato juice - 2 minced onions - 1 tsp minced garlic - 1 tsp (teaspoon) tomato paste  - 1 chilli pepper - A Pinch of brown sugar - 2 Tbs (Tablespoon...

Read More

Chef Khaled Al Saadi

Chicken Machbous Recipe Ingredients: 3 cup of whole flour 3 cup milk 5 whole egg 150 gm butter 1 tablespoon of sugar ½  a tablespoon of salt 1 tablespoon of cardamom 5 grams of saffron 50 grams of honey Black and white sesame seeds How to prepare: In a bowl add and mix...

Read More

Chef Bilal Saleh

 Fattoush Cold Soup & Halloumi Ingredients:   1 fresh tomato 1 cucumber ½ a cup of mint leaves 1 glove of garlic ½ a cup of parsley leaves ½ green pepper 1 stem of spring onion 1 red radish 1 whole lemon 15 ml of olive oil Salt to taste 1...

Read More

Low Carb Lasagna

Just like the classic but only a third of the carbs—what’s not to love!   Ingredients Zucchini: 2 Medium-Large Kale: 1 bunch kale (I like to use Russian Hunger kale because it is a flat leaf) Marinara sauce: 1 Cup (250 ml) Mozzarella Cheese: 1 Cup (100 g), shredded, low moisture, part skim Ricotta...

Read More

4 Ingredient Cookies 

Ever get a craving for fresh baked cookies? This quick and healthy recipe only uses four ingredients – which I bet you have on hand right now! Not a fan of chocolate? Simply substitute raisins, cherries, coconut or whatever mix-ins you like best. Ingredients 1 large, ripe banana 1/3 cup (85...

Read More

Honey Mustard Baked Salmon with Sweet Potatoes

Ingredients (4 servings): - 2-3 small sweet potatoes, peeled and thinly sliced, about 400 g (2 cups) - 2 small onions, peeled and diced, about 200 g (1 cup) - 1-2 garlic cloves, minced - 10 ml olive or canola oil (2 tsp) - 20 ml honey (4 tsp) - 7.5 ml mustard powder (1 1/2 tsp) - 1 fresh rosemary sprig, leaves chopped...

Read More

Smoked Salmon Salad

Ingredients (2 servings): 2 cups (500 mL) spring mix greens 2 Roma Tomatoes 1 English Cucumber 1 Avocado 4 oz. (112 g) Smoked Salmon ¼ cup (59 mL) Feta Cheese to taste...

Read More

Oatmeal

Ingredients (1 serving): ¼ (59 mL) cup Steel Cut Oats (Not Instant) ¾ (180 mL) cup water 1 egg ½ (125 mL) cup Blueberries ½ (125 mL) cup Strawberries ¼ Apple 1 tbsp. (15 mL) Almond Butter ¼ tsp (1.25 mL) Cinnamon Pinch of salt How to make it: 1. Add water and oats to a pan and boil until the oats reach a thick consistency (5 min.). 2. While...

Read More

Pages