مقالات| Accu-Chek
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Managing Diabetes in the Workplace

Diabetes does not have to limit who you are or what you are able to accomplish. In fact, having this condition means that you have a lot to offer others. By talking about diabetes with family, friends or people at the office, you can help them better understand the complications you face each day, while gaining their respect and support. Having said that diabetes is 24/7 and for those of us who take care of diabetes every day, life can be complicated—a lot more complicated than a person who doesn't have diabetes. Every item you eat, every activity you perform and even just vegging in front of the TV requires consideration,...

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World Diabetes Day: The way people with diabetes eat can improve their health

The boom of cooking programs on television has awakened the inner master chef of many people in the world. With our pre-COVID busy lives, we often turned to convenient and easy meals and did not have the energy nor time to get too creative in the kitchen. Nowadays, many people are working remotely or more flexible hours and now, more than ever, we may find ourselves with a little bit of extra time at home to try prepare new foods as well as to ensure we make them as healthy as possible. This has especially benefited people with diabetes who often have mostly unhealthy food options to choose from when out at the office or on the...

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Monitoring

Controlling your blood sugar is very important part of managing diabetes. Regularly testing your blood sugar helps measure the effectiveness of your meal plan, physical activity and medications is by testing your blood sugar regularly. To self-test your blood sugar, you need a blood glucose meter, a test strip and a lancing device. Then, follow these steps:1 Wash and dry your hands. Using warm water may help the blood flow. Prick your finger with the lancing device to obtain a drop of blood. Apply the drop to the test strip as directed. Wait a few...

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HbA1C

The HbA1c test (also known as A1c or glycated hemoglobin) measures your average blood sugar levels over a period of time by taking a sample of a specific component of your red blood cells—hemoglobin A1C molecules. Some blood sugar naturally attaches itself to these A1C molecules as the molecules move through your bloodstream. When this happens, the molecule is considered "glycated." The more sugar in your blood, the more glycated A1C molecules you will have.1 The A1C test is not a substitute for frequent self-monitoring. It shows the average amount of blood sugar in the body over the last 3–4 months....

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How to Safely Have Fun with Your Family While Managing Diabetes

A diabetes diagnosis can impact every member of your family. But have you ever thought about the positive effects diabetes can have on the ones you love? For example, one important part of effectively managing diabetes is staying physically active. When you find opportunities to include friends and family in your regular exercise routine, this presents you with an opportunity to manage your blood sugar while helping everybody stay healthy together—and have some fun! Consider the following while enjoying fun and healthy activities with your family and friends. Plus we have also added...

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Decoding Diabetes: How to Read Nutrition Labels

Have you ever thought about how diabetes can actually help your entire family get healthier? Managing diabetes well means being disciplined and thoughtful about every food you choose, which creates a real opportunity to think more carefully about what is in the food you and your family eat. Shopping for groceries for a family means thinking about the nutritional needs of everybody in the household—especially those with special dietary requirements. When you or someone you love lives with diabetes, you may find yourself checking labels more often to make sure your food choices are well-rounded and help with...

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Dining Out with Diabetes

In honor of this year’s World Diabetes Day, we’re asking a challenging question: Which ways can diabetes actually help your family? Diabetes is certainly tough, but we also believe it can present families with unique opportunities to better understand their health and to work together to develop healthier habits. One of the most important aspects of managing your diabetes—or your health in general——is balanced and healthy nutrition. You are working to cut carbs and sugar, increase your protein and vegetable intake, and control your portion size so you don’t overeat. It might seem counterintuitive to...

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Three Easy Steps to Managing Diabetes through Family Fitness

Diabetes presents families with plenty of challenges, but can it actually help families get healthier? This World Diabetes Day, we’re exploring the different opportunities diabetes offers the whole family to take control of their health as a group. Exercise is one of the key pillars of managing diabetes well. Physical activity helps control blood sugar levels and lower risk of heart disease and nerve damage1. While exercise is not everybody’s idea of fun, it can help every member of the family, diabetic or not, keep their bodies strong and healthy. When you are excited about exercise, you can serve as a positive...

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The Diabetes Chef Table

Is it possible that diabetes can actually help your family? Diabetes is certainly a lot to manage, but it also provides a unique opportunity for families to better understand their wellness and develop healthy habits together, including the choices they make when it comes to mealtime. Food plays such a huge role in the life of a family. The dinner table is where we sit down to catch up at the end of a long day and holidays would not be the same without the usual spread of delicious eats. Recipes for those dishes might be passed down from generation to generation. But when you come home with a diabetes...

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