World Diabetes Day: What is diabetes?
“What is diabetes?” might have been the first question you had when you were diagnosed. It might be the first question a family member or friend asks. Essentially, diabetes is too much glucose (sugar) in the blood. Diabetes is a chronic condition that occurs when your pancreas is no longer able to make insulin, or when the body cannot make good use of the insulin it produces. Insulin is a hormone made by the pancreas, which acts like a key to let glucose from the food we eat pass from the blood stream into the cells...
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Lamb Kabsa (Modified and Swapped Ingredients)
Traditional Ingredients: 1.5 kilogram Lamb 3 cups Long-grain Basmati rice Whole spices (as per taste) Ground spices (as per taste) 2 Dried Limes 3 medium Onions sliced 2 tablespoons Tomato paste Modified Ingredients (Lighter option with swaps): 3 cups Brown Rice 1.5 kilogram Lamb...
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Chicken Mandi (Modified and Swapped Ingredients)
Traditional Ingredients: 3 cups Rice 4 small Onions 1 Whole Chicken with Skin 2 tsp Hawaii Spice Blend 3 Bay Leaves 3 Dry Lime ½ tspn Saffron ¼ cup Almonds ¼ cup Raisins Modified Ingredients (Lighter option with swaps): 3 cups Brown Rice 4...
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Rice Meamar- (Modified and Swapped Ingredients)
Traditional Ingredients: 1.5 cups of short grain rice - like cal rose. 2 Tablespoon unsalted butter divided. 5 chicken tenders. Note1. ½ teaspoon salt or to taste. ¼ teaspoon freshly ground black pepper. 2 Tablespoon sour cream. 1 Table spoon Mascarpone cheese. 1.5 cup Chicken broth any type. 1.5 cup milk. ...
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Cheese Rolls (Modified and Swapped Ingredients)
Traditional Ingredients: 350 grams Feta Cheese 200 grams Mozzarella Cheese 3 table spoons Chives ½ cup Parsley Chili Flakes 200 gram Cream Cheese or Labneh Optional Binding Agent Modified Ingredients (Lighter option with swaps): 200 grams Light Feta and Skim Mozzarella 3 table spoons Chives...
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Fatayer Spinach and Cheese (Modified and Swapped Ingredients)
Traditional Ingredients: 2.5 cups All-Purpose Flour 1 table spoon Sugar 1 table spoon Instant Yeast ¼ cup Olive Oil 1 teaspoon Salt 1 cup Water 300 gram Frozen Spinach 2 small Onions sliced 2 tea spoons Sumac 1 squeeze Lemon ½ teaspoon Salt ¼ teaspoon Pepper 100 grams Feta Cheese 100 grams Mozzarella Cheese ...
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Hummus Fatteh (Modified and Swapped Ingredients)
Traditional Ingredients: 2.5 cups Chickpeas 3 8“ Pita Bread 2 cups Plain yogurt ¼ cup Tahini paste 1 teaspoon Sumac 1 Garlic clove ½ Lemon juice 2 ¼ Olive oil 1 teaspoon Salt Pepper ¼ Pomegranate seeds, ¼ cup Almonds and parsley for garnish Modified Ingredients (Lighter option with swaps):...
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Lamb Kabsa (Modified and Swapped Ingredients)
Traditional Ingredients: 1.5 kilogram Lamb 3 cups Long-grain Basmati rice Whole spices (as per taste) Ground spices (as per taste) 2 Dried Limes 3 medium Onions sliced 2 tablespoons Tomato paste Modified Ingredients (Lighter option with swaps): 3 cups Brown Rice 1.5 kilogram Lamb...
Read More Chicken Mandi (Modified and Swapped Ingredients)
Traditional Ingredients: 3 cups Rice 4 small Onions 1 Whole Chicken with Skin 2 tsp Hawaii Spice Blend 3 Bay Leaves 3 Dry Lime ½ tspn Saffron ¼ cup Almonds ¼ cup Raisins Modified Ingredients (Lighter option with swaps): 3 cups Brown Rice 4...
Read More Rice Meamar- (Modified and Swapped Ingredients)
Traditional Ingredients: 1.5 cups of short grain rice - like cal rose. 2 Tablespoon unsalted butter divided. 5 chicken tenders. Note1. ½ teaspoon salt or to taste. ¼ teaspoon freshly ground black pepper. 2 Tablespoon sour cream. 1 Table spoon Mascarpone cheese. 1.5 cup Chicken broth any type. 1.5 cup milk. ...
Read More Cheese Rolls (Modified and Swapped Ingredients)
Traditional Ingredients: 350 grams Feta Cheese 200 grams Mozzarella Cheese 3 table spoons Chives ½ cup Parsley Chili Flakes 200 gram Cream Cheese or Labneh Optional Binding Agent Modified Ingredients (Lighter option with swaps): 200 grams Light Feta and Skim Mozzarella 3 table spoons Chives...
Read More Fatayer Spinach and Cheese (Modified and Swapped Ingredients)
Traditional Ingredients: 2.5 cups All-Purpose Flour 1 table spoon Sugar 1 table spoon Instant Yeast ¼ cup Olive Oil 1 teaspoon Salt 1 cup Water 300 gram Frozen Spinach 2 small Onions sliced 2 tea spoons Sumac 1 squeeze Lemon ½ teaspoon Salt ¼ teaspoon Pepper 100 grams Feta Cheese 100 grams Mozzarella Cheese ...
Read More Hummus Fatteh (Modified and Swapped Ingredients)
Traditional Ingredients: 2.5 cups Chickpeas 3 8“ Pita Bread 2 cups Plain yogurt ¼ cup Tahini paste 1 teaspoon Sumac 1 Garlic clove ½ Lemon juice 2 ¼ Olive oil 1 teaspoon Salt Pepper ¼ Pomegranate seeds, ¼ cup Almonds and parsley for garnish Modified Ingredients (Lighter option with swaps):...
Read MorePages
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- ‹ previous
- 1
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