World Diabetes Day: The way people with diabetes eat can improve their health
The boom of cooking programs on television has awakened the inner master chef of many people in the world. With our pre-COVID busy lives, we often turned to convenient and easy meals and did not have the energy nor time to get too creative in the kitchen. Nowadays, many people are working remotely or more flexible hours and now, more than ever, we may find ourselves with a little bit of extra time at home to try prepare new foods as well as to ensure we make them as healthy as possible. This has especially benefited people with diabetes who often have mostly unhealthy food options to choose from when out at the office or on the...
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Lamb Kabsa (Modified and Swapped Ingredients)
Traditional Ingredients: 1.5 kilogram Lamb 3 cups Long-grain Basmati rice Whole spices (as per taste) Ground spices (as per taste) 2 Dried Limes 3 medium Onions sliced 2 tablespoons Tomato paste Modified Ingredients (Lighter option with swaps): 3 cups Brown Rice 1.5 kilogram Lamb...
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Chicken Mandi (Modified and Swapped Ingredients)
Traditional Ingredients: 3 cups Rice 4 small Onions 1 Whole Chicken with Skin 2 tsp Hawaii Spice Blend 3 Bay Leaves 3 Dry Lime ½ tspn Saffron ¼ cup Almonds ¼ cup Raisins Modified Ingredients (Lighter option with swaps): 3 cups Brown Rice 4...
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Rice Meamar- (Modified and Swapped Ingredients)
Traditional Ingredients: 1.5 cups of short grain rice - like cal rose. 2 Tablespoon unsalted butter divided. 5 chicken tenders. Note1. ½ teaspoon salt or to taste. ¼ teaspoon freshly ground black pepper. 2 Tablespoon sour cream. 1 Table spoon Mascarpone cheese. 1.5 cup Chicken broth any type. 1.5 cup milk. ...
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Cheese Rolls (Modified and Swapped Ingredients)
Traditional Ingredients: 350 grams Feta Cheese 200 grams Mozzarella Cheese 3 table spoons Chives ½ cup Parsley Chili Flakes 200 gram Cream Cheese or Labneh Optional Binding Agent Modified Ingredients (Lighter option with swaps): 200 grams Light Feta and Skim Mozzarella 3 table spoons Chives...
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Fatayer Spinach and Cheese (Modified and Swapped Ingredients)
Traditional Ingredients: 2.5 cups All-Purpose Flour 1 table spoon Sugar 1 table spoon Instant Yeast ¼ cup Olive Oil 1 teaspoon Salt 1 cup Water 300 gram Frozen Spinach 2 small Onions sliced 2 tea spoons Sumac 1 squeeze Lemon ½ teaspoon Salt ¼ teaspoon Pepper 100 grams Feta Cheese 100 grams Mozzarella Cheese ...
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Hummus Fatteh (Modified and Swapped Ingredients)
Traditional Ingredients: 2.5 cups Chickpeas 3 8“ Pita Bread 2 cups Plain yogurt ¼ cup Tahini paste 1 teaspoon Sumac 1 Garlic clove ½ Lemon juice 2 ¼ Olive oil 1 teaspoon Salt Pepper ¼ Pomegranate seeds, ¼ cup Almonds and parsley for garnish Modified Ingredients (Lighter option with swaps):...
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Lamb Kabsa (Modified and Swapped Ingredients)
Traditional Ingredients: 1.5 kilogram Lamb 3 cups Long-grain Basmati rice Whole spices (as per taste) Ground spices (as per taste) 2 Dried Limes 3 medium Onions sliced 2 tablespoons Tomato paste Modified Ingredients (Lighter option with swaps): 3 cups Brown Rice 1.5 kilogram Lamb...
Read More Chicken Mandi (Modified and Swapped Ingredients)
Traditional Ingredients: 3 cups Rice 4 small Onions 1 Whole Chicken with Skin 2 tsp Hawaii Spice Blend 3 Bay Leaves 3 Dry Lime ½ tspn Saffron ¼ cup Almonds ¼ cup Raisins Modified Ingredients (Lighter option with swaps): 3 cups Brown Rice 4...
Read More Rice Meamar- (Modified and Swapped Ingredients)
Traditional Ingredients: 1.5 cups of short grain rice - like cal rose. 2 Tablespoon unsalted butter divided. 5 chicken tenders. Note1. ½ teaspoon salt or to taste. ¼ teaspoon freshly ground black pepper. 2 Tablespoon sour cream. 1 Table spoon Mascarpone cheese. 1.5 cup Chicken broth any type. 1.5 cup milk. ...
Read More Cheese Rolls (Modified and Swapped Ingredients)
Traditional Ingredients: 350 grams Feta Cheese 200 grams Mozzarella Cheese 3 table spoons Chives ½ cup Parsley Chili Flakes 200 gram Cream Cheese or Labneh Optional Binding Agent Modified Ingredients (Lighter option with swaps): 200 grams Light Feta and Skim Mozzarella 3 table spoons Chives...
Read More Fatayer Spinach and Cheese (Modified and Swapped Ingredients)
Traditional Ingredients: 2.5 cups All-Purpose Flour 1 table spoon Sugar 1 table spoon Instant Yeast ¼ cup Olive Oil 1 teaspoon Salt 1 cup Water 300 gram Frozen Spinach 2 small Onions sliced 2 tea spoons Sumac 1 squeeze Lemon ½ teaspoon Salt ¼ teaspoon Pepper 100 grams Feta Cheese 100 grams Mozzarella Cheese ...
Read More Hummus Fatteh (Modified and Swapped Ingredients)
Traditional Ingredients: 2.5 cups Chickpeas 3 8“ Pita Bread 2 cups Plain yogurt ¼ cup Tahini paste 1 teaspoon Sumac 1 Garlic clove ½ Lemon juice 2 ¼ Olive oil 1 teaspoon Salt Pepper ¼ Pomegranate seeds, ¼ cup Almonds and parsley for garnish Modified Ingredients (Lighter option with swaps):...
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