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How to Safely Have Fun with Your Family While Managing Diabetes

A diabetes diagnosis can impact every member of your family. But have you ever thought about the positive effects diabetes can have on the ones you love? For example, one important part of effectively managing diabetes is staying physically active. When you find opportunities to include friends and family in your regular exercise routine, this presents you with an opportunity to manage your blood sugar while helping everybody stay healthy together—and have some fun! Consider the following while enjoying fun and healthy activities with your family and friends. Plus we have also added...

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Chicken Piccata

Ingredients (4 servings): 3 Chicken breasts (approx.1 lb or 450g) ¼ cup (59 mL) capers 1¼ cup (309 mL) stock or broth 2 tbsp. (30 mL) olive oil ¼ cup (59 mL) lemon juice 1 tbsp. (15 mL) lemon zest Salt and pepper to taste 3 Cloves Garlic 1 shallot or (½ sweet onion) Spinach and blistered tomatoes 2 tbsp. (30 mL) olive oil 3 cups (700 mL) cherry...

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Homemade Hummus

Ingredients (12 servings): 1 15 oz. (425 g) can of chickpeas 1 clove of garlic 1 tsp (5 mL) of ground cumin ¾ tsp (3.6 mL) salt ½ cup (125 mL) tahini 2 tbsp. (30 mL) extra virgin olive oil (EVOO) ½ tsp (2.5 mL) ground pepper 1 large lemon juiced How to make it: 1. Rinse chickpeas in cold water and let strain. 2. Combine tahini, fresh lemon juice and garlic in a food...

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