Strawberry Parfait (Modified and Swapped Ingredients)
Traditional Ingredients:
- 4 cups sliced strawberries, divided
- ¼ cup granulated sugar
- 1 cup fat-free ricotta cheese
- ½ cup (4 ounces) 1/3-less-fat cream cheese, softened
- ¼ cup powdered sugar
- 1 tablespoon water
- 1 teaspoon vanilla extract
- 1 cup amaretti cookie crumbs (about 8 cookies)
- ½ cup frozen reduced-calorie whipped topping, thawed
- 2 tablespoons slivered almonds, toasted
Modified Ingredients (Lighter option with swaps):
- 90 ml water (6 Tablespoons), divided
- 25 ml gelatin (5 teaspoons), divided
- 500 ml cranberry juice, strawberry or mixed berry (2 cups)
- 200 g pomegranate seeds or strawberries (1 cup), about 1 pomegranate
- 500 ml low fat vanilla-flavored yogurt (2 cup)
Preparation Instructions:
To make the syrup (Can be made, up to a week in advance)
- Pour 45 ml (3 Tablespoons) water into a cup and sprinkle 15 ml (3 teaspoons) gelatin evenly over the water.
- Let rest for 30 seconds. Place the cup into a bowl of hot water and stir the gelatin until dissolved or soften gelatin in the microwave for 20 seconds on high.
- In a large bowl, mix fruit juice and pomegranate seeds, reserving some seeds for decoration. Stir into dissolved gelatin.
- Place in refrigerator to set for about 90 minutes until the jelly is slightly thickened.
- Gently mix the fruit throughout the jelly and pour into 6 serving cups, glasses or bowls until two thirds full.
- Refrigerate to set completely—about 30 minutes.
- When the pomegranate jelly is set, pour the second 45 ml (3 Tablespoons) water into a cup and evenly sprinkle in 10 ml (2 teaspoons) gelatin. Dissolve gelatin as described in step 1.
- Stir gelatin into yogurt and pour carefully on top of fruit jelly to create a separate layer.
- Refrigerate to set the second yogurt layer—about an hour.
- When set, decorate with reserved pomegranate seeds.